At the Keep Evolving Wellness Center, meditation is a transformative and rejuvenating experience Michelle’s soothing and calming voice leads you through a series of relaxation, breathwork awareness, and body scanning techniques.  Journey to Relaxation Yoga Nidra, also known as yogic sleep, is a guided meditation that leads you through different levels of consciousness taking on […]

Keep Evolving Wellness Center

Keep Evolving Wellness Services

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