Meditation

At the Keep Evolving Wellness Center, meditation is a transformative and rejuvenating experience Michelle’s soothing and calming voice leads you through a series of relaxation, breathwork awareness, and body scanning techniques. 

Journey to Relaxation

Yoga Nidra, also known as yogic sleep, is a guided meditation that leads you through different levels of consciousness taking on a beautiful journey in a deeper state of relaxation while maintaining a sense of inner awareness and self-discovery. 

Mindfulness

The guided meditations help to release physical, mental, and emotional stress. As the session progresses, you are encouraged to let go of tension in different parts of the body allowing you to explore their inner self without pressure. You are gently guided to observe their thoughts, feelings, and sensations without attachment or judgment. This heightened state of awareness contributes to a sense of clarity and inner peace.  You will go into deeper states of consciousness, allowing you to set your intentions planting positive seeds that will manifest.

Customization

Yoga Nidra sessions may be customized to address specific needs or intentions. Whether the focus is on stress reduction, enhanced creativity, or personal transformation, Michelle tailors the sessions to meet your personalized needs.

Integration

As the session nears completion, you are gradually brought back to a state of wakefulness. The experience is often closed with a brief period of reflection, allowing you to integrate the benefits of the practice into their daily lives.

Community

Keep Evolving Wellness Center fosters meaningful connections, providing a safe and supportive environment for those exploring Yoga Nidra with weekly meditation and sharing circles.

Overall, meditation at the Keep Evolving Wellness Center is a holistic and nurturing experience, inviting you to explore the depths of relaxation and self-awareness on their path to personal evolution and well-being.